Month: September 2013
Walking Does Wonders
Today, our own Julie and Matthew went on-air with B Well Live to talk about health and fitness. Specifically, they spoke about walking, and just how much it can do for your body. Try taking thirty minutes out of each day to take a walk. Is that too long? Try breaking it up into three different… Read More Walking Does Wonders
Revisiting Vitamins: Vitamin C
A while back, we talked about vitamins briefly. We helped you understand what they were and how our body uses them. If you need a refresher, just check out that post here. Today we’re talking about Vitamin C. You probably hear it mentioned everywhere, whether it’s being advertised in a beverage, in a cough drop,… Read More Revisiting Vitamins: Vitamin C